New Clients 

Thank you to all of our new year clients who have started with such great enthusiasm!  We are still booking orientations by appointment.  Please contact prior to making a purchase.  Orientations are a 45 minute private foundational session and assessment for the cost of a group class!  We look forward to meeting you.

Jeanine, Donna, Brandy & Michelle

Fit & Well PILATES

Donna is professional yet very personal.  Pilates on the reformer allows exercising in a controlled way and is outstanding for recovery after surgery as well as overcoming chronic pain, injury and neuromuscular disorders.  You feel better immediately and improve steadily.  I highly recommend Fit & Well Pilates. 

                                                          - Tim Adams, M.D.


We strive to challenge each individual according to their level of fitness.  We want you to be strong and fit without injury.  You will exercise intelligently, building strength, increasing flexibility and athleticism.   

Rehab/Neuro Pilates

Call Us:  916.799.3308

Studio Hours

Monday - Friday:  8:00 - 7:00 pm.

Saturday:  8:00-10:00 am.

Sunday: Closed

Fit & Well PILATES

5007 Windplay Dr., Suite 2

El Dorado Hills, CA


Contact Us

Our Mission

The focus on alignment of the spine and joints while building strength makes Pilates a great choice for clients recovering from injury.  Pilates neuromuscular work is also centered on  motor control and improving strength imbalances. 

  • Pilates Reformer classes by level!
  • Pilates Mat by level, Barre fusion and Slow Flow Yoga.  Our package prices are awesome.
  • Small Class Sizes - 3 to 4 for reformer class
  • Top of the line Studio Reformers and Rehabilitative Reformer
  • Day & Evening Classes and Private Sessions in a beautiful studio
  • See toolbar for full service list  and pricing.