New Clients

A complimentary orientation is typically available within one week.  Just contact us prior to signing up for classes.  We love teaching clients who are new to Pilates!

Pilates strengthens the deep core and full body with precise movements that improve agility and athletic performance without beating you up.

Neuro Reformer is here! Group rehab Pilates like never before. Pilates instructor/Physical Therapist joining the team and college student assistants for every client. 

Rehab/Neuro Pilates


  • NEW Barre Fusion classes!
  • Pilates Reformer
  • Pilates Mat including complimentary mat & barre with reformer packages!
  • Small Class Sizes - 3 for reformer class
  • State of the Art Studio Reformers and Rehabilitative Reformer
  • Day & Evening Classes and Private Sessions
  • See toolbar for full service list  and pricing

Our Mission

Fit & Well was born of a passion for rehabilitative Pilates when a family member was diagnosed with MS.  We strive to provide lifelong fitness  and value for very fit clients and those gaining strength after injury or illness.    Donna Fettig, R.N., Stott Certified


Studio News

Contact Us


Fit & Well PILATES

5007 Windplay Dr., Suite 2

El Dorado Hills, CA


Studio Hours

Monday - Friday:  8:00 - 7:00 pm.

Saturday:  9:00 - 12:00 pm.

Sunday: Closed

Donna is professional yet very personal.  Pilates on the reformer allows exercising in a controlled way and is outstanding for recovery after surgery as well as overcoming chronic pain, injury and neuromuscular disorders.  You feel better immediately and improve steadily.  I highly recommend Fit & Well Pilates. 

                                                          - Tim Adams, M.D.

Call Us:  916.799.3308

Fit & Well PILATES

Pilates for Fitness

WE'VE MOVED!  The new studio is awesome!! Come see us at 5007 Windplay #2, in the EDH Business Park.