January Reformer Workshops!

New to Pilates? 

January 10-20 or January 24-Feb 3

4 Beginner Classes in 2 weeks for $92

Contact donna@fitandwellpilates.com

Small class size.  Space is limited.

Have a Healthy 2017 from Jeanine, Donna, Brandy and Michelle!

Studio Hours

Monday - Friday:  8:00 - 7:00 pm.

Saturday:  8:00-10:00 am.

Sunday: Closed

Fit & Well PILATES

5007 Windplay Dr., Suite 2

El Dorado Hills, CA


  • Pilates Reformer classes by level!
  • Pilates Mat by level, Barre fusion and Slow Flow Yoga.  Our package prices are awesome.
  • Small Class Sizes - 3 to 4 for reformer class
  • Top of the line Studio Reformers and Rehabilitative Reformer
  • Day & Evening Classes and Private Sessions in a beautiful studio
  • See toolbar for full service list  and pricing.


The focus on alignment of the spine and joints while building strength makes Pilates a great choice for clients recovering from injury.  Neuromuscular work is also centered on  motor control and improving strength imbalances. 

Fit & Well PILATES

Donna is professional yet very personal.  Pilates on the reformer allows exercising in a controlled way and is outstanding for recovery after surgery as well as overcoming chronic pain, injury and neuromuscular disorders.  You feel better immediately and improve steadily.  I highly recommend Fit & Well Pilates. 

                                                          - Tim Adams, M.D.


Contact Us

We strive to challenge each individual according to their level of fitness.  We want you to be strong and fit without injury.  You will exercise intelligently, building strength, increasing flexibility and athleticism.   

Our Mission

Rehab/Neuro Pilates

Call Us:  916.799.3308