Call Us: 916.799.3308
5007 Windplay Dr., Suite 2
El Dorado Hills, CA
The focus on alignment of the spine and joints while building strength makes Pilates a great choice for clients recovering from injury. Neuromuscular work is also centered on motor control and improving strength imbalances.
Pilates strengthens the deep core and full body with precise movements. We have a well planned balance of reformer work and matwork by level.
Check out our expanded schedule!Contact Donna@fitandwellpilates.com prior to making your first purchase. A complimentary orientation is available within a week.
Monday - Friday: 8:00 - 7:00 pm.
Saturday: 8:00-10:00 am.
Welcome Jeanine!! We are super excited to introduce Jeanine Lopes, Pilates Instructor and Physical Therapist with many years experience! If you are beginning or returning to fitness post injury, you will love Jeanine. She is taking appointments on Wednesday late morning and midday.
Jeanine, Donna, Brandy & Michelle
Donna is professional yet very personal. Pilates on the reformer allows exercising in a controlled way and is outstanding for recovery after surgery as well as overcoming chronic pain, injury and neuromuscular disorders. You feel better immediately and improve steadily. I highly recommend Fit & Well Pilates.
- Tim Adams, M.D.
We strive to challenge each individual according to their level of fitness. We want you to be strong and fit without injury. You will exercise intelligently, building strength, increasing flexibility and athleticism.