New Clients 

We love teaching clients who are new to Pilates! Please contact prior to making a purchase.  Are you wanting to see what Pilates is all about?  Maybe you have Pilates experience and would like to check out our studio.  Your first step is an orientation which is a 45 minute private foundational session and assessment for only $30!  We look forward to meeting you!!

Jeanine, Donna, Brandy & Michelle

Studio Hours

Monday - Friday:  8:00 - 7:00 pm.

Saturday:  8:00-10:00 am.

Sunday: Closed


Our Mission

The focus on alignment of the spine and joints while building strength makes Pilates a great choice for clients recovering from injury.  Pilates neuromuscular work is also centered on  motor control and improving strength imbalances. 

Fit & Well PILATES

Donna is professional yet very personal.  Pilates on the reformer allows exercising in a controlled way and is outstanding for recovery after surgery as well as overcoming chronic pain, injury and neuromuscular disorders.  You feel better immediately and improve steadily.  I highly recommend Fit & Well Pilates. 

                                                          - Tim Adams, M.D.

Contact Us


Call Us:  916.799.3308

  • Pilates Reformer classes by level!
  • Pilates Mat by level, Barre fusion and Slow Flow Yoga.  Our prices are awesome.
  • Small Class Sizes - 3 to 4 for reformer class
  • Top of the line Studio Reformers and Rehabilitative Reformer
  • Day & Evening Classes and Private Sessions in a beautiful studio
  • See toolbar for full service list  and pricing.
Fit & Well PILATES

5007 Windplay Dr., Suite 2

El Dorado Hills, CA


We strive to challenge each individual according to their level of fitness.  We want you to be strong and fit without injury.  You will exercise intelligently, building strength, increasing flexibility and athleticism.   

Rehab/Neuro Pilates