January Reformer Workshops!
New to Pilates?
January 10-20 or January 24-Feb 3
4 Beginner Classes in 2 weeks for $92
Small class size. Space is limited.
Have a Healthy 2017 from Jeanine, Donna, Brandy and Michelle!
Monday - Friday: 8:00 - 7:00 pm.
Saturday: 8:00-10:00 am.
5007 Windplay Dr., Suite 2
El Dorado Hills, CA
The focus on alignment of the spine and joints while building strength makes Pilates a great choice for clients recovering from injury. Neuromuscular work is also centered on motor control and improving strength imbalances.
Donna is professional yet very personal. Pilates on the reformer allows exercising in a controlled way and is outstanding for recovery after surgery as well as overcoming chronic pain, injury and neuromuscular disorders. You feel better immediately and improve steadily. I highly recommend Fit & Well Pilates.
- Tim Adams, M.D.
We strive to challenge each individual according to their level of fitness. We want you to be strong and fit without injury. You will exercise intelligently, building strength, increasing flexibility and athleticism.
Call Us: 916.799.3308