Fit & Well PILATES

Call Us:  916.799.3308

Fit & Well PILATES

5007 Windplay Dr., Suite 2

El Dorado Hills, CA



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Studio News

We strive to challenge each individual according to their level of fitness.  We want you to be stronger and fit without injury.  We exercise intelligently, building strength, increasing flexibility and ease of movement.   Clients improve their athleticism in other sports and feel better!   

Our Mission

  • Pilates Reformer classes by level!
  • Pilates Mat by level, Barre fusion and Slow Flow Yoga.  Our package prices are awesome.
  • Small Class Sizes - 3 to 4 for reformer class
  • State of the Art Studio Reformers and Rehabilitative Reformer
  • Day & Evening Classes and Private Sessions in a beautiful studio.
  • See toolbar for full service list  and pricing
  • See About Us to meet our fabulous instructors.


Rehab/Neuro Pilates

The focus on alignment of the spine and joints while building strength makes Pilates a great choice for clients recovering from injury.  Neuromuscular work is also centered on  motor control and improving strength imbalances. 

Pilates strengthens the deep core and full body with precise movements.  We have a well planned balance of reformer work and matwork by fitness level.

New Clients

Please contact us prior to making a first purchase or signing up for a class as we are quite full.  If space is available, a complimentary orientation is typically available within one week.  

Pilates for Fitness

Donna is professional yet very personal.  Pilates on the reformer allows exercising in a controlled way and is outstanding for recovery after surgery as well as overcoming chronic pain, injury and neuromuscular disorders.  You feel better immediately and improve steadily.  I highly recommend Fit & Well Pilates. 

                                                          - Tim Adams, M.D.

Studio Hours

Monday - Friday:  8:00 - 7:00 pm.

Saturday:  9:00 - 12:00 pm.

Sunday: Closed

More reformer class availability coming before January 1.  Stay tuned!

Find Fit & Well Pilates at Dignity Health 3x week in their MS Achievment Center program.  Interested in an awesome day program for individuals with MS?  Contact Brian Hutchison 916-453-7966.