Thank you Parkinson Association, Dr. Khandar and team for such a great training on Parkinsons and movement with ParkinsonWISE!

Find Fit & Well Pilates at Dignity Health 3x week in their MS Achievment Center program.  Interested in an awesome day program for individuals with MS?  Contact Brian Hutchison 916-453-7966.



Pilates for Fitness






Donna is professional yet very personal.  Pilates on the reformer allows exercising in a controlled way and is outstanding for recovery after surgery as well as overcoming chronic pain, injury and neuromuscular disorders.  You feel better immediately and improve steadily.  I highly recommend Fit & Well Pilates. 

                                                          - Tim Adams, M.D.

Our Mission

  • Pilates Reformer classes by level!
  • Pilates Mat by level, Barre fusion and Slow Flow Yoga.  Our package prices are awesome.
  • Small Class Sizes - 3 to 4 for reformer class
  • State of the Art Studio Reformers and Rehabilitative Reformer
  • Day & Evening Classes and Private Sessions in a beautiful studio.
  • See toolbar for full service list  and pricing
  • See About Us to meet our fabulous instructors.

The focus on alignment of the spine and joints while building strength makes Pilates a great choice for clients recovering from injury.  Neuromuscular work is also centered on  motor control and improving strength imbalances. 


Pilates strengthens the deep core and full body with precise movements.  We have a well planned balance of reformer work and matwork by level.

New Clients

Contact donna@fitandwellpilates.com prior to making your first purchase.  If space is available, a complimentary orienta tion is typically available within one week.  


Studio Hours

Monday - Friday:  8:00 - 7:00 pm.

Saturday:  9:00 - 12:00 pm.

Sunday: Closed

Fit & Well PILATES

5007 Windplay Dr., Suite 2

El Dorado Hills, CA

916.799.3308


Contact Us

Studio News

We strive to challenge each individual according to their level of fitness.  We want you to be stronger and fit without injury.  We exercise intelligently, building strength, increasing flexibility and ease of movement.   Clients improve their athleticism in other sports and feel better!   

Services


Rehab/Neuro Pilates


Testimonials

Fit & Well PILATES

Call Us:  916.799.3308