A complimentary orientation is typically available within one week. Just contact us prior to signing up for classes. We love teaching clients who are new to Pilates!
Pilates strengthens the deep core and full body with precise movements that improve agility and athletic performance without beating you up.
Neuro Reformer is here! Group rehab Pilates like never before. Pilates instructor/Physical Therapist joining the team and college student assistants for every client.
Fit & Well was born of a passion for rehabilitative Pilates when a family member was diagnosed with MS. We strive to provide lifelong fitness and value for very fit clients and those gaining strength after injury or illness. Donna Fettig, R.N., Stott Certified
Try a class with Colleen Gray! Colleen is teaching Reformer Level 2 and Barre Fusion, a fun mix of Pilates, ballet, yoga and music.
5007 Windplay Dr., Suite 2
El Dorado Hills, CA
Monday - Friday: 8:00 - 7:00 pm.
Saturday: 9:00 - 12:00 pm.
Donna is professional yet very personal. Pilates on the reformer allows exercising in a controlled way and is outstanding for recovery after surgery as well as overcoming chronic pain, injury and neuromuscular disorders. You feel better immediately and improve steadily. I highly recommend Fit & Well Pilates.
- Tim Adams, M.D.
Call Us: 916.799.3308
WE'VE MOVED! The new studio is awesome!! Come see us at 5007 Windplay #2, in the EDH Business Park.