Donna is professional yet very personal.  Pilates on the reformer allows exercising in a controlled way and is outstanding for recovery after surgery as well as overcoming chronic pain, injury and neuromuscular disorders.  You feel better immediately and improve steadily.  I highly recommend Fit & Well Pilates. 

                                                          - Tim Adams, M.D.

Studio News

Fit & Well was born of a passion for rehabilitative Pilates when a family member was diagnosed with MS.  We strive to provide lifelong fitness  and value for very fit clients and those gaining strength after injury or illness.    Donna Fettig, R.N., Stott Certified

                            

Rehab/Neuro Pilates

New Clients

A complimentary orientation is typically available within one week.  Just contact us prior to signing up for classes.  We love teaching clients who are new to Pilates!



Testimonials

Contact Us

Services



Pilates strengthens the deep core and full body with precise movements that improve agility and athletic performance without beating you up.





Call Us:  916.799.3308

Our Mission

  • Pilates Reformer classes by level!
  • Pilates Mat by level, Barre fusion and Slow Flow Yoga.  Our package prices are awesome.
  • Small Class Sizes - 3 for reformer class
  • State of the Art Studio Reformers and Rehabilitative Reformer
  • Day & Evening Classes and Private Sessions in a beautiful studio.
  • See toolbar for full service list  and pricing
  • See About Us to meet our fabulous instructors.

The focus on alignment of the spine and joints while building strength makes Pilates a great choice for clients recovering from injury.  Our neuro reformer and mat work focus on motor control and improving strength imbalances.


Pilates for Fitness



Fit & Well PILATES

Fit & Well PILATES

5007 Windplay Dr., Suite 2

El Dorado Hills, CA

916.799.3308


Find Fit & Well Pilates at Dignity Health 3x week in their MS Achievment Center program.  Interested in an awesome day program for individuals with MS?  Contact Brian Hutchison 916-453-7966.


Coming soon...Weight loss consultant and support group!  Mat 1 also being added on Saturday.

Studio Hours

Monday - Friday:  8:00 - 7:00 pm.

Saturday:  9:00 - 12:00 pm.

Sunday: Closed