New Clients

A complimentary orientation is typically available within one week.  Just contact us prior to signing up for classes.  We love teaching clients who are new to Pilates!



Pilates strengthens the deep core and full body in movement.  This builds functional athletic muscle and joints while sculpting the body.

You learn to fire the right muscle at the right time, preventing overuse fatigue.  Pilates can correct misalignment and stimulates the release of nerve growth factors.

Rehab/Neuro Pilates

Services


  • NEW Barre Fusion classes!
  • Pilates Reformer
  • Pilates Mat including complimentary mat & barre with reformer packages!
  • Small Class Sizes - 3 for reformer class
  • State of the Art Studio Reformers and Rehabilitative Reformer
  • Day & Evening Classes and Private Sessions
  • See toolbar for full service list  and pricing

Our Mission

Fit & Well was born of a passion for rehabilitative Pilates when a family member was diagnosed with MS.  We strive to provide lifelong fitness  and value for very fit clients and those gaining strength after injury or illness.    Donna Fettig, R.N., Stott Certified

                            

We are thrilled to introduce our new instructor, Colleen Gray! Colleen is teaching Reformer Level 2 and Barre Fusion, a fun mix of Pilates, ballet, yoga and music!  Colleen is committed to her own training and progress on the reformer.   This comes through in her teaching.  She is tough!  Colleen is trained in all levels of Reformer, Cadillac and Chair.

Studio News

Contact Us

Testimonials

Fit & Well PILATES

5007 Windplay Dr., Suite 2

El Dorado Hills, CA

916.799.3308


Studio Hours

Monday - Friday:  8:00 - 7:00 pm.

Saturday:  9:00 - 12:00 pm.

Sunday: Closed

Donna is professional yet very personal.  Pilates on the reformer allows exercising in a controlled way and is outstanding for recovery after surgery as well as overcoming chronic pain, injury and neuromuscular disorders.  You feel better immediately and improve steadily.  I highly recommend Fit & Well Pilates. 

                                                          - Tim Adams, M.D.

Call Us:  916.799.3308

with 2014 Style Magazine's  #3 Favorite Pilates Instructor in EDH & Folsom.  So many thanks!  -Donna.

Fit & Well PILATES


Pilates for Fitness



WE'VE MOVED!  The new studio is awesome!! Come see us at 5007 Windplay #2, in the EDH Business Park.

WE'VE MOVED!  The new studio is awesome!! Come see us at 5007 Windplay #2, in the EDH Business Park.



Metabolic Efficiency Seminar -

Monday Oct. 20th at 6:15pm with expert Sheila Leard, RD, CSSD, CPT, owner of My Nutrition Zone!

Space is limited.  RSVP to donna@fitandwellpilates.com