A complimentary orientation is typically available within one week. Just contact us prior to signing up for classes. We love teaching clients who are new to Pilates!
Pilates strengthens the deep core and full body in movement. This builds functional athletic muscle and joints while sculpting the body.
You learn to fire the right muscle at the right time, preventing overuse fatigue. Pilates can correct misalignment and stimulates the release of nerve growth factors.
Fit & Well was born of a passion for rehabilitative Pilates when a family member was diagnosed with MS. We strive to provide lifelong fitness and value for very fit clients and those gaining strength after injury or illness. Donna Fettig, R.N., Stott Certified
We are seeking certified instructors in mat or reformer with the intention of completing both certifications. Additional apparatus training also desirable.
1150 Suncast Lane, Suite 3
El Dorado Hills, CA
Monday - Friday: 8:00 - 7:00 pm.
Saturday: 9:00 - 12:00 pm.
Donna is professional yet very personal. Pilates on the reformer allows exercising in a controlled way and is outstanding for recovery after surgery as well as overcoming chronic pain, injury and neuromuscular disorders. You feel better immediately and improve steadily. I highly recommend Fit & Well Pilates.
- Tim Adams, M.D.
Call Us: 916.799.3308
Fit & Well PILATES is expanding in August. Stay tuned for nearby location, open house info and new classes!