Donna is professional yet very personal. Pilates on the reformer allows exercising in a controlled way and is outstanding for recovery after surgery as well as overcoming chronic pain, injury and neuromuscular disorders. You feel better immediately and improve steadily. I highly recommend Fit & Well Pilates.
- Tim Adams, M.D.
Fit & Well was born of a passion for rehabilitative Pilates when a family member was diagnosed with MS. We strive to provide lifelong fitness and value for very fit clients and those gaining strength after injury or illness. Donna Fettig, R.N., Stott Certified
A complimentary orientation is typically available within one week. Just contact us prior to signing up for classes. We love teaching clients who are new to Pilates!
Pilates strengthens the deep core and full body with precise movements that improve agility and athletic performance without beating you up.
Call Us: 916.799.3308
The focus on alignment of the spine and joints while building strength makes Pilates a great choice for clients recovering from injury. Our neuro reformer and mat work focus on motor control and improving strength imbalances.
5007 Windplay Dr., Suite 2
El Dorado Hills, CA
Find Fit & Well Pilates at Dignity Health 3x week in their MS Achievment Center program. Interested in an awesome day program for individuals with MS? Contact Brian Hutchison 916-453-7966.
Coming soon...Weight loss consultant and support group! Mat 1 also being added on Saturday.
Monday - Friday: 8:00 - 7:00 pm.
Saturday: 9:00 - 12:00 pm.