MICHELLE DIXON

You will like Michelle the first time you speak with her.  In her class you will be challenged, supported and feel centered.  She is a beautiful Vinyasa teacher and her own extensive training shows.  Our clients are loving their yoga practice with Michelle!  If you like to sweat and feel safely challenged, try one of Michelle's classes.





OUR FABULOUS INSTRUCTORS

About Fit & Well PILATES

We are a beautiful Pilates studio located in El Dorado Hills with a commitment to small class size.  Our amazing clients are a wide range of ages and fitness levels.   It has been very important to me to offer a value in Pilates, allowing for frequent workouts.  Our prices are great.  I am Stott certified and love teaching all levels of reformer and mat.  Joe Pilates said that he did mat to be better on the reformer and reformer to be better on the mat.  As a nurse, I want to provide the tools for strength and good health.  More and more research shows the preventative power of exercise in illness, including cognitive illness and decline! 

 

Our instructors continue to take trainings and workshops to keep our skills sharp. 

My favorite instructor training locations are DFX Pilates in Sacramento where I

completed Advanced Reformer, John Garey Pilates in Long Beach where I completed

Injuries and Special Populations and Blue Sparrow Pilates in San Francisco for great

workshops like Jumpboard.

I am thrilled to be working with Dignity Health at their MS Achievement Center doing

group mat classes three times weekly.  If you would like more information about the

MS Achievement Center dayprogram and services, please contact me.


If you have any questions, I am available by email at donna@fitandwellpilates.com

or by phone, 916.799.3308


Donna Fettig, R.N.


CINDY BARNHILL (not yet pictured)

Cindy is a certified Polestar Rehabilitation instructor, trained on all apparatus.  She loves flow, balance and the precision of Pilates.  She comes to us with great knowledge as a retired Physical Therapist.  She is certified in the Pink Ribbon Program for post- operative breast cancer recovery and is a breast cancer survivor, currently  teaching Pilates at the Marshall Cancer Resource Center.  Cindy has interest in osteoporosis work and is an American Bone Health Peer Educator.  One of her favorite quotes by Joseph Pilates is, "Change happens through movement and movement heals."     

Fit & Well PILATES

Call Us:  916.799.3308


BRANDY GILL

 If you are looking for a fun, high energy barre class, you will love her Barre Fusion.  Brandy transforms her years of dance training into a doable yet challenging class.  Her reformer classes are creative and push clients at every level.  Brandy loves to use music with reformer.  She is trained in the Stott Reformer Method, adding to her many years of experience and certifications, including BASI Pilates Mat, Balletone and Booty Barre.